Here are some of my top tips as a Durham finalist during exam season that can help you to take a break and unwind in between the long revision sessions.
Go for a walk or run along the river
The riverside paths are peaceful and scenic – perfect for clearing your head during a heavy week of exams. Try the loop around the cathedral or a stroll through Wharton Park for a quick nature reset.
Utilise your college spaces
Take advantage of your college gardens, common rooms or libraries for a change of study scenery. Some colleges even offer free tea/coffee or breakfasts during exam season – check your college email!
Visit the Botanic Garden
It’s a calming spot just 10–15 minutes from the city centre. A wonderful place to relax, sit under a tree with a snack, or walk among the greenery. It’s ideal if you’re in a Hill college.
Keep breaks screen-free
Avoid scrolling through TikTok or Instagram — it often leaves you more tired. Instead, journal, sketch, walk, chat with a flatmate, or do something productive to help your future self, like batch cooking or laundry.
Eat something (proper)
Take time to have actual meals. Cook with a flatmate if you can. Maybe even treat yourself to a nice coffee and a cake at one of Durham’s cafes. I love Flat White and Whitechurch.
Read something non-academic
It makes a change when you can read something for yourself and not for your course. I love using the Good Reads app to keep track of my reading and find some new books to start.
Do not feel guilty for resting
Breaks are part of the study process and can help you retain what you revise. I know that I am more productive if I set clear times to take a break. Even 15 minutes of rest can reset your focus and energy.
I hope that you can find time to look after yourself this exam season. Keep going – you got this!
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